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Fascial Stretch Therapy (FST™) in Midtown East NYC at Grand Central Physical Medicine & Rehabilitation
What is (FST™️)
Fascial Stretch Therapy (FST™️) is a table based form of assisted PNF (Proprioceptive Neuromuscular Facilitation) stretching.
What does FST™️ do?
FST™️ is a unique treatment focusing on promoting joint mobility via releasing anatomical trains of the body. Results include increased range of motion, flexibility, training recovery, injury prevention, improved posture & muscle function.
Athletes understand the demands of participating in their given sport. Putting their bodies through rigorous activities day after day to excel at their sports. Sports medicine can assist athletes in their recovery from injuries sustained from overuse and overworking and FST™️ can focus on improving athletic performance. At Grand Central Physical Medicine & Rehabilitation, our certified therapist assists professional and amateur athletes and a realm of patients through this modality.
FST™️ at Grand Central Physical Medicine & Rehabilitation
Whether you are an athlete, expecting mom, senior, or you sit for long periods at work or school, your body is susceptible to aches and pains. Our therapist uses Fascial Stretch Therapy to educate clients on body awareness & injury prevention.
- Back pain or neck pain
- Sprains, strains or tears to the shoulder, hamstring, calf, thigh, groin, knee, ankle and hip
- Achilles tendon injuries
- Tennis/golfers elbow
- Chronic headaches
- Swelling and inflammation
- Joint and muscle pain
- Muscle spasms
- Burning, dull pain in different areas of the body